Brussels Sprout Hash

Brussels sprouts have enjoyed somewhat of a renaissance in the modern kitchen.

Once the feared preserve of Christmas Day lunch, the dexterous green has reappeared as a national favourite alongside cruciferous counterparts such as broccoli and kale.

For most people the texture of sprouts is the off-putting part, so shredding and then hashing them up into a dish is a great way of re-packaging and ridding the fridge of all manner of leftovers.


From the fridge: Brussels Sprouts, Bacon, Blue Cheese, Eggs.

From the cupboard:  Walnuts, Onion, Garlic.

Herbs and Spices: Thyme / Parsley / Rosemary/ Chilli Flakes.

Could add: Kale, Sweet Potatoes, Potatoes, Pistachios, Kale, Cabbage.


Shred the brussels sprouts preferably in a food processor but can be grated.

Heat garlic and onion in a frying pan and add the diced bacon when browned.

Add the brussels sprouts and cook through. Season well.

Break up a handful of walnuts in a bag and add to the mix.

Add a boil egg and serve.

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